Fresh vegetables contain a lot of water, a little starch and a very small amount of proteins and fats. They contain a relatively large amount of mineral salts and cellulose. Their dietary value is high mainly due to the presence in them of mineral salts and vitamins. They contain important elements, such as calcium, sodium, etc. They maintain a balance of alkali in the blood, balancing the acid effect caused by the consumption of cereals. Vegetables contain vitamins A, Bl, B2 and C. Special Thanks to Bloom&Grow Shop for assisting us with the research.
Vegetables can be divided into three groups:
1. Vegetables with seeds (fruits).
2. Green vegetables.
3. Root crops.
Beans, peas, pumpkin, eggplant, red cucumber and tomato are included in the first category. Pumpkin (all kinds) is especially useful because it is easily digested.
Spinach, cabbage, cauliflower are green vegetables. Spinach is very useful to patients.
Carrots, tapioca, potato spruce, sweet potato spruce, rye, sweet potato, baby, onion and garlic are related to roots and tubers.
Carrots tones the brain. It is nutritious and rich in vitamin A and mineral salts, in particular calcium salts. Carrot halva is very tasty and nutritious. Radish, both raw and in the composition of dishes, is useful for hemorrhoids and jaundice. Parsley is useful for rheumatism and dyspepsia. It tones up the nervous system. Onions are used in cholera and sunstroke. He is also an aphrodisiac. Garlic is useful for lumbago and tuberculosis. Onions and garlic are quite rich in vitamin C and contain powerful antiseptics.
Mother Nature showed the perfection of her creation in creating these wonderful edible plants that she raised in her cosmic garden for her children. How kind she is and merciful! She gathered and arranged in perfect proportions everything necessary for life in various fruits and vegetables, so that her children could draw from them strength, vitality and vigor of spirit.
Leafy vegetables are a great blessing for humanity. They are the basis of life. They help the growth and development of the body. They protect the body by getting into it. They contain in excess alkaline mineral salts; thus, these vegetables are an excellent protection against infections. They protect the body from penetration into it of infections and pathogenic, pathogenic microbes. If you add to the diet of legumes a decent amount of leafy vegetables, such a diet becomes perfect. Deficiencies of legumes with leafy vegetables turn into virtues. Vitamins contained in these vegetables stimulate the formation of bile and help digestion and better absorption of proteins contained in legumes. In leafy vegetables contain all the mineral elements. These vegetables are manna from the sky for the poor.